Clinical Services
Body Positivity
Body Positivity
Body Positivity
Somatic awareness and attunement is part of the work involved in having a healthy mind-body connection. We will collaborate to gain awareness of your body's needs, vulnerabilities and strengths. Through this therapy, you may come to understand how your emotional life impacts your body and how the body informs you of your emotional and physical needs.
Grief Counseling
Body Positivity
Body Positivity
Loss of a loved one can be disorienting. Find support and guidance in processing grief and loss, and learn how to navigate the dual process of remembering bonds and re-orienting to life.
Identity Work
Body Positivity
Identity Work
Identity is multifaceted and layered. Age, race, gender, religion, sexual orientation, gender identity, disability, immigration status and nationality inform our daily lives. If you choose to work with me, we will consider how your experiences have impacted you and identify your sources of strength and personal power.
Relationships
Telehealth or In-Person
Identity Work
Through a psychodynamic lens, we will explore your relational patterns based on primary attachments within your family of origin. We will consider how learned and internalized patterns may be facilitating or hindering important relationships in the present.
Stress Management
Telehealth or In-Person
Telehealth or In-Person
Learn mindfulness meditation, body scan, and progressive muscle relaxation to manage stress and improve your overall well-being.
Telehealth or In-Person
Telehealth or In-Person
Telehealth or In-Person
As we meet to discern your specific needs for therapy, we will discuss which meeting forum, Telehealth or in person, would suit your needs best.